This Blueberry & Sage Sheet Pie from If You Care Products unites sweet, tangy fresh blueberries with the subtle savory flavor of sage and it’s topped with a deliciously crunchy and sweet crumble. You’ll be happily anticipating summer as you enjoy every bite! #itsalmostsummer#IndependentChoiceRecipes
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These yummy Caramel Almond Bars are keto-friendly and sure to please everyone in your household.
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The fall season invites warm and comforting meals to the table each year, and this recipe for Beef or Bison Tallow Butternut Squash Chili is sure to go down as a new classic.
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This delicious s'mores treat is sure to please the whole family!
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Make this creamy cheesecake your family's new favorite recipe!
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Vanilla Kefir replaces buttermilk in this super easy full-of-flavor pancake recipe. Try topping with Greek yogurt and fresh berries - the perfect treat for that special guy in your life. #HappyFathersDay
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This simple and delicious kefir smoothie packs a probiotic punch to keep your belly happy. Have frozen strawberry and banana on hand to make this quickly in the morning.
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Southwestern Tortilla Soup Serve up a zesty combination of Southwestern flavors in our easy to make tortilla soup. SERVES 6-8
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This quick and easy recipe is so refreshing, you’ll want to make it every day! Please see page 1 for a new study that found people with multiple sclerosis who took probiotics had less inflammation, better insulin levels, and more “good” HDL cholesterol.
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When researchers analyzed postmenopausal women only, regular mushroom eaters were 84% less likely to have breast cancer.
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Courtesy of Organic Options, Fresh Perspectives, June 2009. References this issue: www.nourishingnutrition.com; Roasted Red Bell Pepper Hummus, Guy Fieri, 2008, http://www.foodnetwork.com; Beet hummus, www.Weggie- weggie.com
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Avocados are a good addition to our daily menu. This fruit is rich in monounsaturated fat which is easily burned for energy. They also provide close to 20 essential health-boosting nutrients, including potassium, vitamin E, B-vitamins, and folic acid.
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