Caramel Apple Bars
These yummy Caramel Almond Bars are keto-friendly and sure to please everyone in your household.
See Recipe Bison Tallow Butternut Squash Chili
The fall season invites warm and comforting meals to the table each year, and this recipe for Beef or Bison Tallow Butternut Squash Chili is sure to go down as a new classic.
See RecipeS’mores on a Stick
This delicious s'mores treat is sure to please the whole family!
See RecipeFamily-Favorite Cheesecake
Make this creamy cheesecake your family's new favorite recipe!
See RecipeVanilla Kefir Pancakes
Vanilla Kefir replaces buttermilk in this super easy full-of-flavor pancake recipe. Try topping with Greek yogurt and fresh berries - the perfect treat for that special guy in your life. #HappyFathersDay
See RecipeStrawberry Banana Kefir Smoothie
This simple and delicious kefir smoothie packs a probiotic punch to keep your belly happy. Have frozen strawberry and banana on hand to make this quickly in the morning.
See RecipeSouthwestern Tortilla Soup
Southwestern Tortilla Soup Serve up a zesty combination of Southwestern flavors in our easy to make tortilla soup. SERVES 6-8
See RecipeYummy Yogurt Lassi
This quick and easy recipe is so refreshing, you’ll want to make it every day! Please see page 1 for a new study that found people with multiple sclerosis who took probiotics had less inflammation, better insulin levels, and more “good” HDL cholesterol.
See RecipeOrganic Peanut Sauce
When researchers analyzed postmenopausal women only, regular mushroom eaters were 84% less likely to have breast cancer.
See RecipeTIME FOR A DIP?
Courtesy of Organic Options, Fresh Perspectives, June 2009. References this issue: www.nourishingnutrition.com; Roasted Red Bell Pepper Hummus, Guy Fieri, 2008, http://www.foodnetwork.com; Beet hummus, www.Weggie- weggie.com
See RecipeA Satisfying Snack
Avocados are a good addition to our daily menu. This fruit is rich in monounsaturated fat which is easily burned for energy. They also provide close to 20 essential health-boosting nutrients, including potassium, vitamin E, B-vitamins, and folic acid.
Learn MoreVal’s DIY Peanut Butter Granola Bars
One way to really know everything you are eating is to DIY (do it yourself)! Give yourself the flexibility to add the healthy additions you want, and to avoid the "unpronounceable" ingredients that you'd rather not have! Try our very own "Val's" recipe for a yummy and healthy treat.
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