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Deal of the Week

SAVE 30% MIX & MATCH! Regular Price Supplements & Protein Powders over $5 (does not include teas or sale items, not valid during other special savings events.

Sales Flyer

See our Current Sales Flyer & Newsletter

sleep

A Routine Designed for Fighting the Anxiety of Sleepless Nights

Anxiety isn’t pleasant at any time, and it can be particularly distressing at bedtime. While your body should be calming down so it can effectively recharge for the next day, it is instead wide awake, wearing itself out with worry. We wish there was a switch we could flip to simply turn our mind off. While this doesn’t exist, there are techniques to help you deal with sleeplessness. Here’s how we suggest preparing your body for a good night’s rest.

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Nutrition 0

Helping You Stand Up To Health Concerns On The Rise

Sometimes, you can’t help but feel the world is falling apart.  Every few years, society is confronted by a new illness of seemingly pandemic proportions.  No one can make themselves entirely immune to sickness. What we can do is make sure we have taken proper care of our immune system, and given ourselves the best fighting chance to combat sickness. We wanted to take an opportunity with this post to remind you of a few ways you can make sure you are taking proper care of your body’s defense system. 

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Healthy You, Nutrition 0

Ancient Nutrition Multi Collagen Protein Beauty + Sleep

Ancient Nutrition's Multi Collagen Beauty + Sleep, along with a collagen-rich diet, helps fill the collagen gap in an easy-to-use powder perfect for modern-day convenience.

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Healthy You, Nutrition 0

10 Tips to Avoid Overeating This Holiday Season

napkin with fork, ribbon, and berries

The holidays seem to roll around faster every year, and most people still end up frazzled by obligations and preparations. In many cases, this leads to neglecting to focus on health, which can have lasting negative effects—especially on the waistline. Here are some tips to help avoid weight gain, dull skin and elevated blood sugar levels that can result from overeating—while still enjoying a happy, healthy holiday season.

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Healthy You, Lifestyle, Tips 0

Healthy Holidays

family walking

The holiday season is a time to enjoy family, friends and good food! It can also be a time of stress, weight gain, and attacks on the immune system.  Use these tips to help you and your family enjoy a healthy holiday season with those you love!

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Healthy You, Lifestyle 0

Nutrients Calm Anxiety in Angina and Improve Biometrics

sleeping woman

Doctors believe lemon balm works by reducing levels of cortisol, the “stress” hormone, and by increasing gamma- aminobutyric acid (GABA), the major nerve-signaling compound in the brain that helps prevent overstimulation and promotes calm.

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Healthy You, Nutrition 0

Healthy Lipids

man gardening

The use of ginseng and melatonin may improve cholesterol levels and stress.

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Healthy You, Nutrition, Tips 0

Sound Sleep

woman sleeping

Sleep better with chamomile and probiotics!

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Healthy You, Nutrition 0

Tart Cherry for Sleep

basket of cherries

Try tart cherry for better sleep!

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Healthy You, Nutrition 0

Warm Tart Cherry Bedtime Tea

tea pot and cups

Try this soothing bedtime tea!

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Recipes 0

The Melatonin Report

woman sleeping

Sleep hormones may influence MS symptoms, improve body composition . . .

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Lifestyle, Nutrition, Tips 0

Review: Gaia Kids Calm Restore Herbal Drops- A Dad’s Review

Gaia calm restore

Sunrise Rating:

To call Gaia Kids Calm Restore Herbal Drops a “life saver” would be an overreach for dramatic effect. So rather than spend time in the land of hyperbole, I want to share that for my family this product has delivered on the promise of its name… herbal drops that have restored calm in our household.

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Healthy You, Lifestyle, Review, Tips 0

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Sunrise Health Foods © 2025

Sunrise Health Foods

Country Club Hills, IL(708) 957-0595 Flossmoor, IL(708) 365-5400 Lansing, IL(708) 474-6166 Peoria, IL(309) 692-4448 Valparaiso, IN(219) 465-1984
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