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Deal of the Week

SAVE 30% MIX & MATCH! Regular Price Supplements & Protein Powders over $5 (does not include teas or sale items, not valid during other special savings events.

Sales Flyer

See our Current Sales Flyer & Newsletter

stress

5 Self Care Secrets for Less Stress and More Joy

Many of us spend time taking care of others, but do you take time to take care of yourself? Life is stressful, you need to nurture yourself and nurture others.

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Lifestyle, Tips 0

7 Essential Oils for Boosting Mood

If your mood needs a quick pick-me-up or a calming effect, try one—or several—of these essential oils for natural solution

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Lifestyle, Tips 0

FREE ZOOM LECTURE!

Free Zoom Lecture hosted by our Owner & CEO: Dan Chapman. Learn about Adaptogens (The Super Heroes that Fight Stress): What they are, How they work, & Where to find them! Special offer for attendees! Link: https://us02web.zoom.us/j/87893736584?pwd=RGxxTTVvL1JIUmZSa0FBamFjRkxqdz09

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Events 0

Helping You Stand Up To Health Concerns On The Rise

Sometimes, you can’t help but feel the world is falling apart.  Every few years, society is confronted by a new illness of seemingly pandemic proportions.  No one can make themselves entirely immune to sickness. What we can do is make sure we have taken proper care of our immune system, and given ourselves the best fighting chance to combat sickness. We wanted to take an opportunity with this post to remind you of a few ways you can make sure you are taking proper care of your body’s defense system. 

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Healthy You, Nutrition 0

JOYFUL LIVING Decompress Your Stress

Stress has been with us since the beginning of time. That’s not necessarily bad. Short-term stress can generate the motivation necessary to convert thought into action, whether that action is planting a garden, meeting a deadline, or escaping from a fire or flood. In fact, stress has been the force behind much of humankind’s progress through the ages. Learn more about the stress response and 8 stress-busting nutrients.

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Healthy You, Nutrition, Uncategorized 0

10 Tips to Avoid Overeating This Holiday Season

napkin with fork, ribbon, and berries

The holidays seem to roll around faster every year, and most people still end up frazzled by obligations and preparations. In many cases, this leads to neglecting to focus on health, which can have lasting negative effects—especially on the waistline. Here are some tips to help avoid weight gain, dull skin and elevated blood sugar levels that can result from overeating—while still enjoying a happy, healthy holiday season.

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Healthy You, Lifestyle, Tips 0

Healthy Holidays

family walking

The holiday season is a time to enjoy family, friends and good food! It can also be a time of stress, weight gain, and attacks on the immune system.  Use these tips to help you and your family enjoy a healthy holiday season with those you love!

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Healthy You, Lifestyle 0

Relaxing Bath Salts

bath salts

Relaxing Bath Salts are perfect for everyday use and make great gifts for any occasion!

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Recipes, Tips 0

Mom’s Mood

mom with baby

These key nutrients may help new moms!

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Healthy You, Nutrition 0

Protecting the Eye

woman with computer and phone

Blue light—the short light-waves from TV, computer and smartphone screens, fluorescent and LED lights, and the sun—has good and bad effects. It can make you more alert, but also disrupt sleep cycles, strain the eyes and neck, and give headaches.

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Healthy You, Nutrition 0

Indian Wisdom

person grinding herbs

Indian Wisdom: Ancient Ayurvedic herb has body mass and heart health benefits

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Healthy You, Nutrition 0

Lower Stress

hand holding an orange

Stop and smell the oranges!

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Sunrise Health Foods © 2025

Sunrise Health Foods

Country Club Hills, IL(708) 957-0595 Flossmoor, IL(708) 365-5400 Lansing, IL(708) 474-6166 Peoria, IL(309) 692-4448 Valparaiso, IN(219) 465-1984
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