When you think of pre-workout snacks, meals, or supplements, beets probably are not the first things that come to mind. Sure, the deep reddish-purple color of beets hints that they're loaded with nutrition, but should they really have a place in your pre-workout routine?
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The summer has come to an end and kids are gearing up for the new school year. If you want to set up your kids for a healthy and productive school year, here are a few nutrition tips to get you and your family started on the right foot.
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If your productivity comes to a grinding halt each afternoon, you’re familiar with the common midday energy slump. Waning energy as the day goes on is a common occurrence for many people and is characterized by trouble staying awake, feeling sluggish, and poor concentration—not exactly the picture of health and vitality.
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Magnesium is among the most abundant elements in the universe, an equally necessary component of stars in the sky and your human body down here.
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Do you ever feel like you’re doing the same thing day after day? That’s when you need to break the habit of being stuck by starting a new routine.
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It’s easy to get swept away by all of autumn’s cozy comforts. Check out these autumn activities that allow you to stay in shape and still indulge in your favorite fall treats!
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Many of us spend time taking care of others, but do you take time to take care of yourself? Life is stressful, you need to nurture yourself and nurture others.
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If your mood needs a quick pick-me-up or a calming effect, try one—or several—of these essential oils for natural solution
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Bragg's Organic Apple Cider Vinegar is packed with unique nutrients and is beneficial for every member of your family. These are just a few of our favorite uses!
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Identifying What All Depression and Anxiety Sufferers Have In Common!
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Take a quick break this holiday season for a self-care massage! Using the aromas of the season, this blend of high-quality essential oils is the perfect pick-me-up after a long day.
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The Chapman family, of Sunrise Health Foods, lived life purposefully finding ways to put good into their bodies. As a way to introduce and reap the plethora of benefits that come from apple cider vinegar, Lill supplied her family with a nutritious and tasty "help" in getting her family to have their daily healthy dose.
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