Did you know that your body is 55-60% water, depending on your age and gender? That means that more than half of you is WATER! Staying well hydrated is one of the most important and healthiest things you can do for yourself.
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Only 1 in 10 adults are meeting these minimum federal recommendations. For some, the problem is not knowing where to start, here are a 10 suggestions to incorporate more fruits and vegetables into your daily routine:
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Enjoy these healthy treats any time of the day!
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Use this healthy tip to keep your kids full and focused at school!
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Eating more fruits may increase lung function in former smokers.
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Avocados don't just taste good, they are good for you!
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Vitamin C from fruits and vegetables may lower chances for heart disease...
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Add more plant based foods to your diet. To get enough protein without meat, favor beans, lentils, nuts, seeds, and quinoa. A plant based diet can be good for your heart.
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"organic fruits and vegetables contain up to 40% more antioxidants and higher mineral levels including iron and zinc"
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