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Deal of the Week

SAVE 30% MIX & MATCH! Regular Price Supplements & Protein Powders over $5 (does not include teas or sale items, not valid during other special savings events.

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See our Current Sales Flyer & Newsletter

fruit

Drink More Water!

water pouring into glass

Did you know that your body is 55-60% water, depending on your age and gender?  That means that more than half of you is WATER!  Staying well hydrated is one of the most important and healthiest things you can do for yourself. 

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Healthy You, Nutrition 0

Eat Your Vegetables!

basket of vegetables

Only 1 in 10 adults are meeting these minimum federal recommendations. For some, the problem is not knowing where to start, here are a 10 suggestions to incorporate more fruits and vegetables into your daily routine:

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Healthy You, Nutrition 0

Nutty Seed & Fruit Bars

muesli

Enjoy these healthy treats any time of the day!

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Recipes 0

Fruity Yogurt Cups

yogurt with blueberries

Use this healthy tip to keep your kids full and focused at school!

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Recipes, Tips 0

Fruit and Former Smokers

6 tomatoes on vine

Eating more fruits may increase lung function in former smokers.

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Healthy You, Nutrition 0

Avocado for Eye and Mind

avocado

Avocados don't just taste good, they are good for you!

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Healthy You, Nutrition 0

Healthy Insight – Live Longer with Fruits & Veggies

blueberries in bowl

Vitamin C from fruits and vegetables may lower chances for heart disease...

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Nutrition, Tips 0

Add More Plant-based Foods to Your Diet

produce

Add more plant based foods to your diet. To get enough protein without meat, favor beans, lentils, nuts, seeds, and quinoa. A plant based diet can be good for your heart.

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Healthy You, Lifestyle, Nutrition, Tips 0

Organics Have More Nutrients

baskets of blueberries and tomatoes

"organic fruits and vegetables contain up to 40% more antioxidants and higher mineral levels including iron and zinc"

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Healthy You, Lifestyle, Nutrition 0

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Sunrise Health Foods © 2025

Sunrise Health Foods

Country Club Hills, IL(708) 957-0595 Flossmoor, IL(708) 365-5400 Lansing, IL(708) 474-6166 Peoria, IL(309) 692-4448 Valparaiso, IN(219) 465-1984
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