While the holidays are supposed to be the most wonderful time of the year, they can sometimes also feel stressful. Try these little holiday stress tips to have some peace and joy through the holidays.
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Relaxing Bath Salts are perfect for everyday use and make great gifts for any occasion!
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Ayurvedic medicine uses ashwagandha to improve memory and cognitive function. In this study, 50 adults over age 35 with memory loss, a diagnosis of early dementia, or an impaired score on a standard mental- state exam took a placebo or 300 mg of ashwagandha twice per day for eight weeks.
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The healthy liver has a certain amount of fat, but too much fat can cause inflammation and scarring, eventually disrupting liver function. In this study, 87 people with non-alcoholic fatty liver disease, and scarring just beginning, took a placebo or 1,000 mg of curcumin per day.
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The magnesium contained in Epsom salt is a mineral that is crucial to the human body’s functioning.
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