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DetailsCauliflower Cheese Gratin
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Read More »Circulatory System
Nutrients improved blood flow and lipids
Learn MoreMiso Apple Nut Muffins
Did you know that miso makes an excellent substitute for salt in many recipes? It supplies more flavor and nutrition than plain salt. In these Miso Apple Nut Muffins, 2 tablespoons of sweet white or mellow miso replace ½ teaspoon of sea salt!
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Vitamins D and K increase survival
Learn MoreBerbere Chickpeas with Chicken
Ooh, we love a good, hearty meal this time of year! Your kitchen will smell amazing as you simmer chicken thighs until they’re falling off the bone. Utilizing Berbere, a spiced often used in Ethiopia and Eritrea, this recipe boasts a lovely deep red color and bold flavor to wow the whole family. To make this recipe vegan, replace the chicken with extra firm tofu, and reduce the simmering time to 20 minutes. Serve with rice or your favorite grain to complete this delicious, aromatic meal!
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Omega-3 and CBD beneficial for brain function
Learn MorePesto Stuffed Pasta Shells
Roasted squash, Bitchin’ Sauce and plenty of cheese? Yum! These Pesto Stuffed Pasta Shells balance all the right flavors for a delicious combination.
See RecipeCovid Update
Zinc, vitamin D, linked to better outcomes
Learn MoreMiso Soup with Silken Tofu
Although it comes together simply, you’ll be wowed with the complex depth of flavor created in this soup! Kombu is a sea kelp native to Japan. It adds umami and rich nutrients to this dish. Garnish this brothy goodness with green onions, sesame seeds, and red pepper flakes for even more punch. This recipe would make an easy and delicious lunch or pair well with a more substantial dinner; whatever you’re in the mood for!
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